Look After Yourself

We all need to look after our mental health and just like physical health it needs to be maintained. Looking after yourself is the best way to maintain good mental health. Here are ten things you can do to look after your mental health:

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Supporting LGBT people’s mental health

This website has been developed by GLEN and BeLonG To Youth Service and was funded by the HSE National Office for Suicide Prevention. Negative life experiences can be stressful and this stress can affect our mental health. Homophobia and transphobia can lead to specific stresses for lesbian, gay, bisexual and transgender (LGBT) people that can also have a negative impact on their mental health. This website provides information for LGBT people on how they can look after their mental health and highlights the services available if LGBT people need support.